Keto Salad with Sabanero


Try this delicious Keto Salad made with Turkey & Sabanero Semi Hard Cheese, it’s a light, full of proteins and good fats! 😋


Ingredients (2 people)

A bag of mixed lettuces

200 gr of turkey (Or chicken) 

200 gr of Sabanero semi Hard fresh cheese

2 apples


For the vinaigrette

1 tablespoon of mustard 

6 tablespoons of extra virgin olive oil

1 tablespoon of vinegar

1 teaspoon of Honey or Xylitol 

Rinse the salad thoroughly and chop all the ingredients into squares.

In a bowl place all the mustard, the oil, the vinegar and the sugar.  Beat well with rods, to emulsify a little.

Place the mixed lettuce and top all other ingredients, and dress with the vinaigrette.

Serve right away. 


Enjoy! 😋

Arepitas Dulces de Anís - Sweet Arepitas of Aniseed.


This is Typical snack found around small villagers in the coasts of Venezuela and preferably eating with Fresh Cheese to add extra taste to the sweetness of the Papelon and Aniseed!!   


For the Papelon Syrup: 

1 cup of shredded Papelon or Dark Brown Sugar

1/4 cup of water


Ingredients for the Arepitas:

1 cup flour precooked cornmeal (Harina Pan)

1/4 cup wheat flour

1 pinch of salt

1/2 cup of Papelon/Dark sugar or molasses

1/2 cup of water

2 tablespoons of sweet anise seeds

Frying oil



To prepare the Syrup/ melao, place in a small pot the Papelon with 1/4 cup of water, bring to a simmer until the Papelon dissolves and begins to thicken.

To prepare the sweet arepitas of aniseed in a bowl, mix the flours, the anise and a pinch of salt.

A hole is created in the center to add the melao and the rest of the water, Mix everything well with a fork or with the hand and let the dough rest for 5 minutes approximately.

After kneading well with the hand until a homogeneous mass is obtained, if the dough is very dry you can add more water. The dough should be soft and malleable.

Make small balls with the dough and crush them with your hand or on a surface until they are very thin, about half a centimeter thick.

To fry, the oil should be hot, the arepitas are placed and they are bathed with a skimmer until they are inflated, they turn to brown on both sides.

When removing the arepas they are left to drain and they are placed on napkins or absorbent paper to remove the excess oil.

They are preferably eaten warm, with cheese.




Aubergines with Sabanero Cheese!


This tasty Dish main ingredient is our Fresh and Semi Hard Cheese!  

No cooking skills need it but perfect for tapas or dinner parties! 



  • 250 gr. Sabanero fresh cheese
  • 150 gr. of ham york
  • 100 gr shredded Sabanero Hard cheese
  • Chicken Broth -30% Salt
  • 1/2 can of White Bean Tomato & Onion 
  • Sofrito
  • 4 eggplants
  • Olive oil


Cut the cleaned aubergines in Half and place them in a boiling chicken broth or water & chicken stock for 5 minutes. 

Take them out carefully from the pot and take some of the pulp from the middle and reserve.  

Make an easy sofrito with onion, garlic and spring onions, add salt and cumin powder to your tasty, when the sofrito is almost done, pour in the ham cut in squares, add the reserved aubergines and the half of the can of beans & tomato, now that you combined the sofrito add the cheese in little cubes and switch the heat off. 

Now place your aubergines into a oven proof dish, put some oil in the bottom to avoid the aubergines to get stuck, fill in your aubergines with the sofrito and sprinkle in the top with the shredded cheese. 


Place it into the oven for a few minutes until golden in the top! 

and enjoy !!! 



Arepa Boyacence

Easy made Arepa with SABANERO Cheese!


Try out this easy Arepa but full of flavours!! 



- 1 cups Precooked White Corn Flour, brand P.A.N.

- 1 Cup of Plain flour. 

- 1/2 teaspoon of Salt

- 2 spoons of Sugar

- 1 cup of milk

- 200g of grated SABANERO Hard Cheese

- 2 eggs

- 100g of butter

- Extra grated SABANERO Hard Cheese.



In a bowl, mix the salt & sugar until dissolved, add the eggs, butter, milk and 200g of grated SABANERO cheese.

Add Precooked White Corn Flour, brand P.A.N. And the plain flour, little by little and knead with your hand until the mixture is smooth and smooth. Let stand for 2 min.

Divide the dough and form balls with them. Open a hole and fill in with extra SABANERO cheese, Flatten with your hands to form discs 8 cm in diameter by 2 cm thick.

Roast the discs on an iron or on the grill, turning them so that they take a golden color on all their parts.

Cook on Medium Heat! 

fill in with toppings of your choice, we recommend with Nata and extra Sabanero cheese!!  

Easy but so Tasty!  

Enjoy!! 😋



Torta De Pan - Bread Cake

Made with Sabanero Hard Cheese.



1 liter of milk

1 cup of sugar

1 cup grated Sabanero hard Cheese

2 cups of old hard bread grated

Raisins to taste

5 eggs


2 tablespoons melted butter



In a bowl put to soak the bread with the Milk for an hour or until is soft.

Then mix with a wooden spoon the bread with sugar, cheese and eggs, mix everything well and aromatize with the vanilla, add the melted butter and mix well, once ready reserve. Grease a mold with butter and sprinkle with flour, add the mixture and bring to the oven previously hot. Let it bake At 185C for 25mins or until it sets and brown the cake on top. One way to make this cake with a touch of class, is to prepare in the mold where it will bake a clear caramel and let it solidify before pouring the mixture, then bake it.

When is baked, flip it and you will have a beautiful presentation in top. 


enjoy it! 

Mexican White Cheese Sauce.


This Recipe of Fresh white cheese It is undoubtedly one of the traditional and favourite sauces for Mexican food, such as tacos or nachos ... but you can also use it in many other dishes that you make. So let's prepare this delicious Mexican white cheese sauce!


  1. ½ cup of butter
  2. 2cups of Sabanero Hard grated cheese.
  3. 1 cup of Nata cream
  4. 1 green chile


  • In a medium pan, heat the butter over low heat so that it melts. Put on medium heat and add the Sabanero Hard cheese until it melts. Mix well with a wooden spoon. In a separate bowl combine the Nata cream with the finely chopped green chile (you can also blend the Nata & green chile in a blender) and pour into the saucepan.
  • Make sure the sauce does not break to boil. Keep stirring until everything is integrated. Remove from heat and let cool a little ... You can enjoy it in your favorite dishes!

Useful Tips:

  • Difficulty level: Easy
  • Preparation time: 30 minutes
  • Tips: If you think it has been too thick you can take a spoonful of milk to get the desired consistency. Some prefer to eat Mexican white cheese sauce while is hot and others wait for it to cool well. In case you have a little left overs, keep it in the fridge, wrap it in plastic wrap. The next time you consume it (do not leave more than 5 days) you can heat it in the microwave or in a saucepan.

Enjoy it! 😋 

Cheese Buns - Colombian Pan de Bono

A Gluten Free Cheese Bun made in heaven! 


Delicious Buns sought after in every colombian cusine and Restaurant for a Divine reason!!!   

Try out this simple recipe and let’s us know what you think.

Tag us with hashtag #MadeWithSabanero  

Ingredients for 36 Buns: 

* 2 Cups of Pre-cooked white corn - PAN

* 3 Cups of Sabanero Semi hard Cheese

* 1 Cup of Corn Starch

*1 Cup of Milk

* 3 Cups of Sabanero Hard Cheese

* 2 Whisked eggs  

Preparation  - 10mins

Pre-heat oven at 350F

Mix the PAN corn flour and the corn starch, with the rest of the ingredients.

Knead for 8 minutes until dough is smooth. 

Divide the Dough in equal proportions and shape in small balls.   

Bake for 20 minutes until slightly golden and  



Pumpkin Cake

Pumking Cake  

Pumking Cake  

This Halloween and Thanksgiving you can bring to your party this easy, nutritious and exotic tasty cake to your party! 🍁🍂

Dont throw out your pumpkins after Halloween 🎃 once you finish with decoration peel it and cut it in little cubes, you can either freeze them for later or boil them straight away.

You will need:

  • 2 teaspoons of cinnamon  powder
  • 500 grams of pumpkin (peeled,  cooked and made in pure)
  • 5 eggs
  • 300 grams grated Sabanero Hard Cheese
  • 1/2 cup of milk
  • 1 cup of sugar
  • 1 teaspoon of vanilla


pre heat oven at 200• centigrades

in a bowl mix the eggs with the sugar until creamy, add the cheese and the pumpkin until is mixed together, add cinnamon and te vainilla with the Milk.

Pour it in a greased tray for a cake of your preference shape.  

Bake at 200C for 30mins, check with a knife if it’s ready, if the knife comes out of the cake  dry is ready.

Let it cool down, then place it on the fridge for 10mins and take it out to be decorated.  

You can either place baking sugar on the top or decorate with little lines of chocolate.


THis pumpkin cake is also Gluten Free 😍 

try it out & tag us in Instagram or Facebook with the Hashtag #madewithsabanero 🙋🏼 

Pan de Bono- Version with Cassava flour.

Made with our Hard Cheese

Best to eat with a Hot Chocolate or a nice Coffee 


Pandebono, or pan de bono, is a delicious cheese bread, perfect for breakfast or an afternoon snack with coffee. It's a simple recipe made with cheese and two kinds of flour -- tapioca flour (cassava or yuca starch) and cornmeal. The precooked cornmeal called Harina Pan used to make arepas works well, as does regular cornmeal.

The dough is shaped into balls or rings, which puff up nicely in the oven even though there's no leavening ingredient. The pandebono are best when they're warm and soft, and they reheat very well in the oven.

Traditionally, pandebono is consumed a few minutes after baking while still warm with hot chocolate. If you'd like to serve them with a meal, the best entrees to eat with pandebono are savory foods like meats and other protein-rich foods; the balance of protein with the starchy bread is satiating and will leave you wanting more.

What You'll Need

  • 1/2 cup white Harina Pan (pre-cooked cornmeal)
  • 1 1/2 cup tapioca (cassava or yuca) flour
  • 5 teaspoons sugar
  • 2 cups grated Sabanero Hard cheese
  • 1 egg
  • 1 teaspoonful of salt
  • Half cup of milk
  • 2 spoons of butter
  • 1 teaspoon of baking powder  


How to Make It

  1. Preheat oven to 400 F. Grease a cookie sheet.
  2. Mix the two flours and the sugar in a bowl.
  3. Stir in the grated cheese and the eggs. Mix well with a wooden spoon.  add salt as needed.
  4. Knead dough until smooth. If the dough seems too dry, add milk. The dough should be soft and pliable. Let dough rest for about 10 minutes, covered with plastic wrap.
  5. Pull off sections of dough and roll into balls that are slightly larger than golf balls. To shape the dough into rings (rosquillas), first roll a piece of dough into a cylinder, then join the ends together to form a circle. The rolls do not have to be perfectly smooth - they will puff up during the last several minutes of baking. Bake for 20mins. 

Sweet corn Cake


 This sweet corn cake is a delicious and quick way to keep you cravings free and your kids & guests happy.

A Gluten Free option and nutritional alternative.


1 cup of Sugar

1 cup of milk

1 cup of grated Sabanero Hard cheese

450grs. Of Sweet corn

5 eggs

1 tsp. vanilla

3 tablespoons melted butter

1/2 tea spoon of baking powder  


Step 1:

Blend the sweet corn kernels with the milk in the blender. (Or buy our Sweet corn dough)

Step 2:

Beat together butter and sugar until creamy.

Step 3:

To the butter mixture are incorporated one by one the eggs and the baking powder. Until mixed well.

Step 4:

Incorporate the liquefied corn and mix it with a wooden or plastic spoon, then add the Sabanero cheese, mix everything well.

Step 5:

Place the mixture in a mold prepared with butter and flour, or prepared with waxed paper.

Step 6:

Bake at 175 degrees C for about 55 minutes. Or until it is browned and punctured with a wooden stick, it comes out dry.

Let it cool down to get firmer.

Enjoy! 😋


Prawns in Sabanero Protein Sauce!


Be a chef with this easy recipe and impress your loved ones:


ingredients for 3: 

 .- Prawns (as much as you wish) 

.- 1 Bottle of Sabanero Protein Sauce (Hot) 

.- Pasta Tagliatelle for 3

.- Grated cheese of your preference. 




1) Cook your pasta al dente.

2) Saute in butter and garlic your unfrozen or fresh prawns for 1 minute, then add your Sabanero Hot Protein Sauce (Hot &a Spicy)  and cook for 3 minutes or as you prefer the tenderness of the prawns, add to your favourite cooked pasta, top it with cheese and presto!


 #impress #yummyfood #foodporn😍 #delish #ProteinSauce #SabaneroSauce #foodieireland #galway #galwaycity #dublin #dublincity #cork #sligo #clontarf 😍🧀🍝👩🏼‍🍳👨🏻‍🍳👨🏼‍💻

Prawns in Sabanero Protein Sauce!


Be a chef with this easy recipe and impress your loved ones:


ingredients for 3: 

 .- Prawns (as much as you wish) 

.- 1 Bottle of Sabanero Protein Sauce (Hot) 

.- Pasta Tagliatelle for 3

.- Grated cheese of your preference. 




1) Cook your pasta al dente.

2) Saute in butter and garlic your unfrozen or fresh prawns for 1 minute, then add your Sabanero Hot Protein Sauce (Hot &a Spicy)  and cook for 3 minutes or as you prefer the tenderness of the prawns, add to your favourite cooked pasta, top it with cheese and presto!


 #impress #yummyfood #foodporn😍 #delish #ProteinSauce #SabaneroSauce #foodieireland #galway #galwaycity #dublin #dublincity #cork #sligo #clontarf 😍🧀🍝👩🏼‍🍳👨🏻‍🍳👨🏼‍💻

Say Grilled !!!

Our Semi Hard cheese is perfect for grilling, just look at this picture, you can also Grilled in the barbecue for a real Sabanero style !! 

Just open the vacuum pack of the cheese, put a pan or grill to medium heat, oil it a bit, when it's hot, place the cheese and grill it until golden/brown or crispy, as you prefer !!  

Eat it with your favourite salad, your barbecues or better yet with a nice ciabatta bread !!  

Buon appetite !!  


Picture by My Nutrition Ireland 🧀


Gluten Free Arepas with Fresh Cheese & avocado.

Arepas are Gluten free, a dish made with corn flour, called Harina Pan found in different asian or afro-caribbean Shops across Ireland. Are famous for its nutritional values and their protein. 

Ingredients for arepas:
2 cups bread flour precooked (Harina Pan flour)
A tablespoon of oil to grease the pan

Preparation of arepas:
Put in a large bowl the flour, add water in the proportion indicated by the manufacturer and knead well. Let rest a bit and make little balls of the dough and start flattening them, crush with hands forming a cake of just over one centimeter thick and smooth the edges.

Grease a nonstick pan with little oil and put the arepas to cook well, golden on both sides until lightly toasted.

Filled it in with Fresh Cheese and avocados, put some Suero Protein for an ultimate gourmet flavour!


Arepa De Pabellon - Arepa


The "National" Arepa 

The "National" is the arepa stuffed with the ingredients of the national dish of Venezuela, the 'Pabellon Criollo'. Frayed or shredded beef, black beans or black beans, fried sweet plantain slices and do not miss the grated cheese ... These are the ingredients for a rich corn bread.


- Arepas

- Shredded meat or frayed

- Beans or black beans

- Chopped yellow banana

Ingredients for meat:
1 kg of beef brisket (in the East can be substituted for beef meat of dogfish and the eastern hall, the dressing is basically the same)
2 large onions
1 red bell pepper
6 sweet peppers
4 garlic cloves
1 large bunch of cilantro
1 can of peeled tomatoes
Preparation of meat:
- In a saucepan place the fresh meat, cover with enough water, add a pinch of salt, a little onion and cilantro.

- Boil for at least 2 hours taking care not to dry and check box the meat is tender.

- Once the meat soft remove from heat, let cool and shredding the meat with a fork or hands.

- In a skillet Sauté onion, paprika, sweet pepper and cilantro. Add meat and frayed.

- Add a little broth and tomatoes and processed.

- Correct the seasoning salt and finished with spices get used, it can be marinated, cumin, bay leaf and pepper, let it stew for at least 30 minutes.

- Take care not left with too much stock, or too dry.

Ingredients for the beans:
500g dried black beans
1 teaspoon baking
1 large onion
6 sweet peppers
6 garlic cloves
Salt to taste
1 green pepper or red
Preparing the beans:
- The night before is recommended to prepare a dish towel to place clear and select grains that are parties pulling out or defective. Then in a saucepan cover the beans with enough water and add a point of baking soda.

- The next day you botarles water and wash them thoroughly under running, start cooking with plenty of clean water, salt, a sprig of cilantro, a slice of whole onion and sweet pepper, seeded washing.

- Allow to cook on a fire and check that they are not dry the water; If you must add more water, you should not be hot to stop the cooking water.

- Once you are down a bit soft fire in a pan and prepare the sauce in the same manner as was done with the meat.

- To oriental cooking beans to beans should be added the sugar to taste if Caracas and beans, add the sauce a pinch of cumin.

- Once the plants have withered add this sauce to the pot with the beans and soft, it is important to verify that at this time the beans do not have many more water than needed to complete cover.

- Allow to cook over medium-low heat until the soup begins to thicken.

- Check salt and other seasonings.

Chopped ingredients:
2 ripe bananas still firm
Vegetable oil

Prepración chops:
- Heat a pan with half a cup of vegetable oil over medium-low heat.

- Peel the bananas and cut into diagonal slices.

- Prepare a plate with paper towels to drain.

- When oil is very hot and place the slices until golden flip them when you get them to brown on both sides, you drain them on absorbent paper.

Ingredients for arepas:
2 cups bread flour precooked
A tablespoon of oil to grease the pan

Preparation of arepas:
Put in a large cup flour (two arepas make 6 cups), add water in the proportion indicated by the manufacturer and mix well. Let rest a bit and make dumplings, crush with hands forming a cake of just over one centimeter and smooth the edges.

Grease a nonstick skillet with oil and make arepas on both sides until lightly toasted.

To be ready should fill arepas with these ingredients of the pavilion, in some regions of Venezuela, often add, cheese, rice and / or avocado. Mix your own ingredients and make some tasty arepas.

Colombian Buñuelos

This Buñuelos are a cheese divine puffy fried dough that its perfect to be eaten with hot cocoa,  cappuccinos, coffee or cold beverages, its very easy to make, just remember safety on the kitchen. 


3 Cups of grated Sabanero Cheese - Queso Duro.

1  & 1/2 cup of Corn starch (Maizena brand its good)

2 eggs

1/4 cup of Milk

1 spoon of sugar

Abundant Oil to fry.


Put the oil to heat well. Mix all ingredients together until form a soft dough, not to runny and not too dry. Make small balls and put them to fry in abundant oil so they can float and have enough space to swim in the oil. When they float and turn golden in both sides, take them out into a paper towel, and Done!!! Make sure they are cooked inside and not runny. Oil needs to be medium so they can cook and not burn. Enjoy!